Curious about a flexitarian diet? Want trustworthy advice, practical guides, and real-life tips for eating mostly plant-based—but still enjoying meat or fish now and then? You’re in the right place! Browse our resource library—perfect for anyone exploring flexible, balanced eating, whether you’re just starting or already living flexitarian.
Start here to learn what the flexitarian diet is, how it works, and how to enjoy it your own way.
The flexitarian diet is a way of eating that mainly focuses on plant-based foods but still allows for meat and other animal products from time to time. Unlike strict diets that have tight rules on what you must or must not eat, the flexitarian diet gives you the freedom to eat mostly plants but doesn’t […]
What Is the Flexitarian Diet and Its Purpose? The flexitarian diet is a way of eating that puts most of its focus on plant foods but still allows occasional meat and animal products. The main purpose of the flexitarian diet is to help people eat more plant-based foods-such as fruits, vegetables, beans, and whole grains-without […]
The flexitarian diet is a mostly plant-based way of eating that still allows you to enjoy meat and other animal products occasionally. This approach brings together the benefits of vegetarian eating but doesn’t fully cut out animal foods, so it’s an easier and more flexible option for many people. The idea behind the name “flexitarian” […]
If you’re interested in the flexitarian diet, you’re probably wondering what kinds of foods are included. The flexitarian diet is a mostly plant-based way of eating, but it also lets you enjoy meat and other animal products on occasion. The word “flexitarian” comes from “flexible” and “vegetarian.” This approach lets you get the benefits of […]
The flexitarian diet, a blend of the words “flexible” and “vegetarian,” is a style of eating that focuses on plant-based foods without completely cutting out meat or animal products. Created by dietitian Dawn Jackson Blatner, this approach lets people enjoy the health benefits of eating mostly plants but still have meat, fish, or dairy sometimes. […]
The flexitarian diet, which combines the words “flexible” and “vegetarian,” offers a practical option for people who want the health benefits of a mostly plant-based diet, but don’t want to give up meat completely. This eating style encourages increasing the number of plant-based foods you eat, while still allowing for occasional, moderate servings of meat, […]
Is the Flexitarian Diet Safe for Everyone? The flexitarian diet blends the words “flexible” and “vegetarian” and has grown in popularity as a way to eat healthier without strict rules or counting calories. Developed by dietitian Dawn Jackson Blatner, its main focus is on eating mostly plant-based foods while still allowing some meat and animal […]
When most people think of a “vegetarian diet,” they may immediately think of veganism, possibly due to the popularity of vegan content online. However, vegetarianism includes several different eating patterns, not just avoiding all animal products. Instead of a single, unified way of eating, vegetarianism covers a range of diets, each with its own rules […]
Three proven implementation strategies – pick the one that matches your lifestyle.
Pick one or two days a week to go fully vegetarian, experimenting with plant-based meals you enjoy. Gradually increase these days as you get comfortable, finding your own flexible balance.
Base your meals around vegetables, legumes, whole grains, nuts, and seeds, using meat or fish as an occasional side or addition. This helps you naturally eat less meat while still enjoying it when you want.
Try out new plant-based recipes and experiment with different grains, beans, and veggie-based proteins. The more variety you add, the easier — and more fun — it is to stick with a flexitarian approach.
Here are three mouthwatering ideas — click to see the full list.
Find and book restaurants with great flexitarian or plant-forward menus.
Introduction to Agaricus bisporus and Its Nutritional Appeal Agaricus bisporus—commonly known as the button mushroom, cremini, or portobello depending on its stage of maturity—is a familiar ingredient in kitchens worldwide. Its mild flavor, versatility, and low-calorie nature have made it a favorite among both culinary enthusiasts and health-conscious individuals. In addition to being a staple […]
Mushrooms: Nutritional Highlights and Health Impact Mushrooms are a popular ingredient not only for their distinctive flavor and texture but also for their impressive nutritional content. Often considered a vegetable for culinary purposes, mushrooms are actually fungi, packed with a range of essential nutrients and bioactive compounds. In this article, you’ll learn about the nutritional […]
Unveiling the Nutritional Riches of Legumes Legumes — a diverse food family including beans, lentils, peas, chickpeas, and peanuts — have long been celebrated for their impressive nutrition. Known for their role as staple foods in many cultures, legumes stand out due to their well-balanced macronutrient composition and a bounty of vitamins, minerals, and beneficial […]
