Body and health

An Overview of Rice Nutrition Rice, one of the most widely consumed staple foods worldwide, is a dietary cornerstone for billions of people. Its versatility,...

Discovering Ginger: A Nutritious and Ancient Ingredient Ginger, a pungent root revered for centuries in culinary and medicinal traditions, stands out not only for its...

Discovering Passion Fruit: Nutritional Highlights and Unique Qualities Passion fruit, known for its aromatic flavor and vibrant purple or yellow rind, is a tropical treat...

Discovering the Nutritional Value of Watermelon Watermelon is a summer favorite, cherished for its hydrating sweetness and vibrant pink-red hue. Beyond its refreshing flavor, watermelon...

The nutrition pyramid is a simple picture that helps people see how to eat healthier by organizing foods into groups and showing how much of...

Metabolism and nutrition work together to help the body function every day. Metabolism means all the chemical reactions inside your cells that keep you alive...

Malnutrition means your body does not get the right balance of nutrients it needs. It includes both undernutrition (not enough needed nutrients) and overnutrition (too...

Malnutrition doesn’t just mean not eating enough food. Instead, it happens when there’s a lack, excess, or imbalance of energy or nutrients in the diet....

Can what you eat really change how you feel? The clear answer is yes. For a long time, the link between our diet and mental...

Nutrition and hydration are the foundation of our health. Nutrition means getting and using the right mix of nutrients-proteins, carbohydrates, fats, vitamins, and minerals-from what...